Top Ten New Year’s Resolutions

January 2, 2008 on 12:37 pm | In New Year  Email This Post

According to About.com:Pittsburgh, (http://pittsburgh.about.com/) the following are the Top 10 New Year’s Resolutions - and I don’t think anybody is going to be surprised by the subjects.  And the nasty little truth about resolutions is that people often identify the “trouble” spots, but generally don’t come up with a plan to deal with them.  Nonetheless:

1.  Spend More Time with Family and Friends…meaning work shouldn’t always usurp all your time, attention, and importance.  About 50% of folks make this resolution.
2.  Lose weight: since two-thirds of American adults are fat or obese, this is a major issue.  Unfortunately, the fat level rises each year, in spite of this ubiquitous resolution.
3.  Get Fit: getting regular exercise is probably the #1 means to a better life; it reduces the risk of some cancers, increases longevity, helps achieve and maintain weight loss, enhances mood, lowers blood pressure, improves arthritis, and makes you feel sexier.  What more can one say? Continue reading Top Ten New Year’s Resolutions…

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