Honoring Your Body With Sun Salutations

March 9, 2010 on 12:00 am | In Exercise, Yoga, YouTube  Email This Post

Spring is approaching!  I thought this was a good time to get your body ready with some gentle yoga moves to wake up your body.  All you need is your mat!

Or watch other videos at youtube.com/DrLaura.

Read transcript here.

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10 Minutes to a New Stressless Attitude

August 25, 2009 on 12:00 am | In Stress, Yoga, YouTube  Email This Post

We all get stressed out, so I enlisted Emily Kligerman, my yoga instructor, to help show what you can do to regain a calm and peaceful attitude.  Participation is encouraged!

Or watch other videos at youtube.com/DrLaura.

Read transcript here

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